![]() You’ll still need to be mindful of your exercise selection - you don’t want to only do quad exercises on your leg days, for example. The Arnold split targets each muscle group evenly, which helps you develop a well-rounded physique. There are at least 48 hours between each body part workout, giving your muscles an adequate amount of time to recover. Each muscle group has several days to recover.Įven if you work out six days in a row, doing body part splits gives you plenty of time to rest each muscle group before you have to train it again. Not only can you train your upper body on back-to-back days but it also allows you to train your arms and shoulders when they’re well-rested instead of tacking those exercises onto the end of a long upper body training session. ![]() Because the exercises that work these areas of the body utilize different muscles, you can train them more intensely without having to dedicate an entire day to each muscle group.Īdditionally, the chest and back are not the primary muscles used in exercises that target the shoulders and arms. One of the benefits of the Arnold split is that you often train antagonistic, or opposing, muscle groups within the same workout.įor example, you’ll do two workouts per week that target the chest and back. Training antagonistic muscle groups helps reduce fatigue within a single workout. Need a workout program? Get 3 free workouts on Fitbod right now.ģ Pros of the Arnold Split 1. It also requires you to stay on top of your nutrition and recovery, and it’s not an ideal program for people with inconsistent training schedules. The Arnold split is an advanced routine that should only be done by lifters who have been training for at least two years. Volume is high, with three to four sets for most exercises, and anywhere from 6-25 reps in a set. The typical muscle group breakdown of the Arnold split is chest and back, shoulders and arms, and legs. With the Arnold split, you work out six days per week and train each muscle group twice per week. It’s a high-volume, high-frequency routine that’s not for the faint of heart but can deliver big results if you stick with it. The Arnold split is a workout split that Arnold followed whenever he was preparing for a bodybuilding contest. ![]() I’ll also discuss various ways to program the Arnold split and provide a sample Arnold split workout at the end. In this article, I’ll provide a brief overview of the Arnold split, discuss its pros and cons, and talk about who should and shouldn’t do the Arnold split. Because of its high amount of volume, it’s only for advanced lifters. It’s a muscle-building program that’s designed to help you increase muscle mass and improve your physique. What is the Arnold split? The Arnold split is a six-day workout split in which you train the chest and back, shoulders and arms, and legs twice per week. It’s one of the reasons why the Arnold split, which helped him win seven Mr. He’s one of the most successful bodybuilders of all time, and lots of bodybuilders today look up to him. It’s impossible to think of bodybuilding without thinking of Arnold Schwarzenegger.
0 Comments
Leave a Reply. |